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Introduction
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1 |
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Chapter 1
January Functional Training
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9 |
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personal essay: How to Live to be One Hundred (or Until the Bus Hits You)
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19 |
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Chapter 2
February Double Cardio
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23 |
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personal essay: Confessions of a Compulsive Over-Exerciser
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33 |
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Chapter 3
March CrossFit
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41 |
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personal essay: Locker Room Drama
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57 |
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Chapter 4
April The Celebrity Workout
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61 |
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personal essay: Body Insecurity Is Contagious
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79 |
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Chapter 5
May The Action Hero Workout
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83 |
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personal essay: On Medicating and Meditating
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101 |
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Chapter 6
June Jillian Michaels
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105 |
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personal essay: The Biggest Loser Reinforces Gender Stereotypes
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122 |
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Chapter 7
July Primal Blueprint
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125 |
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personal essay: Control Freak
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137 |
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Chapter 8
August Suspension Training
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141 |
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personal essay: Fallible: On Making Mistakes in Public
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160 |
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Chapter 9
September Kettlebells
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165 |
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personal essay: Stopping the Stomach Wars: Make Peace with Your Tummy
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176 |
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Chapter 10
October High Intensity Interval Training
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183 |
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personal essay: My Life as a Cautionary Tale
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196 |
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Chapter 11
November Going Vegan
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201 |
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personal essay: Field Notes from an Orthorexic
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212 |
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Chapter 12
December Karate
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217 |
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personal essay: $5.24
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233 |
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Conclusion: What I Learned after One Year of Trying Everything
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239 |