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A calm brain : unlocking your natural relaxation system / Gayatri Devi.
Authors:
Devi, Gayatri.
Material type:
Book
Subject:
Cognitive-analytic therapy.
Relaxation.
Language:
English
Publisher:
New York : Dutton, c2012.
Description:
ix, 275 p. ; 22 cm.
ISBN:
9780525952695
0525952691
Notes:
Includes bibliographical references (p. 245-261) and index.
Summary:
Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm and productivity at work, while parenting, and in interpersonal relationships.
Place Hold
Library
Call #
Copies
Material
Location
St. Charles
613.792 DEV
NONFICTION
Adult Collection
Batavia
613.792 DEV
NONFICTION
Adult Non-fiction
Bloomingdale
613.792 DEV
BOOK
Adult Non-fiction
Franklin Park
155.9042 DEV
NONFICTION
Adult Collection
Geneva
613.792 DEV
BOOK
Adult Non-fiction
Glen Ellyn
613.792 DEV
NONFICTION
Adult Non-fiction
West Chicago
613.792 DEV
NONFICTION
Adult Non-fiction