| Authors: |
Manning, Drew.
Pierce, Brad.
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| Material type: |
Book |
| Subject: |
Weight loss.
Physical fitness.
Personal trainers -- Anecdotes.
Manning, Drew.
|
| Language: |
English |
| Publisher: |
New York : HarperOne, c2012. |
| Description: |
233 p. : ill. ; 24 cm. |
| ISBN: |
9780062194206 0062194208 |
| Notes: |
"Discover the plan that helped thousands to lose weight"--Cover. |
|
Includes recipes, meal plans, exercises and workouts. |
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|
| Summary: |
The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This title describes all the details of that journey. |