| Authors: |
Breznitz, Shlomo.
Hemingway, Collins.
|
|
|
| Material type: |
Book |
| Subject: |
Brain -- Popular works.
Memory.
Mental health.
|
| Language: |
English |
| Publisher: |
New York : Ballantine Books, c2012. |
| Description: |
xii, 268 p. : ill. ; 25 cm. |
| ISBN: |
9780345526144 0345526147 |
| Notes: |
Includes bibliographical references and index. |
| Available online: |
Cover image
|
|
|
| Summary: |
"We all understand the importance of daily exercise in keeping physically fit. But mental exercise is just as essential to our health and well-being--especially when it comes to defending against forgetfulness, memory loss, and even dementia. These and other age-associated afflictions were once regarded as all but inevitable, but in fact, as this book shows, there is much we can do to protect ourselves as we grow older."--Provided by publisher. |