| Authors: |
Teaching Company.
Goodman, Anthony A.
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| Material type: |
DVD-Video |
| Subject: |
Physical fitness -- Nutritional aspects.
Nutrition.
Diet.
Instructional films.
Filmed lectures.
Nonfiction films.
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| Language: |
English |
| Publisher: |
Chantilly, VA : Teaching Co., c2011. |
| Description: |
1 videodisc (ca. 180 min.) : sd., col. ; 4 3/4 in. + 1 course guidebook (iv, 101 p. : ill. ; 19 cm.) |
| ISBN: |
9781598037623 1598037625 |
| Notes: |
Lecture notes and transcripts are included in course guidebook. |
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Includes bibliographical reference (p.98-101) of course guidebook. |
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Course no. 1981. |
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Program contains six lectures; the length of each lecture is: ca. 30 min. |
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Lecturer: Anthony A. Goodman, Montana State University. |
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DVD. |
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In English. |
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Editor, Maureen Tumulty. |
| Contents: |
Lecture 1. Fueling up for fitness routines -- Lecture 2. Hydration for an active life -- Lecture 3. The skinny on exercise and weight loss -- Lecture 4. Some facts about vitamins and supplements -- Lecture 5. Can you get too much of a good thing? -- Lecture 6. Going to extremes-- the smart way. |
| Series: |
Great courses (DVD). Better living.
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| Summary: |
"Each lecture addresses some of the myths and realities concerning the relationship between nutrition and fitness. Throughout this series we will look at some of the science behind the relationship between dietary practices and athletics, exercise, sports, and just overall fitness."--p. 1 of course guidebook. |