| Authors: |
Yoga, Tribe and Culture (Firm)
Acacia (Firm)
Acorn Media (Firm)
Eckstein, Paul.
Wvinner, James.
Mullen, Kimberly Miguel.
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| Material type: |
DVD-Video |
| Subject: |
Aerobic dancing.
Reducing exercises.
Exercise for women.
Instructional films.
Nonfiction films.
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| Language: |
English |
| Publisher: |
Silver Springs, MD : Distributed by Acorn Media, c2008. |
| Description: |
1 videodisc (ca. 48 min.) : sd., col. ; 4 3/4 in. |
| Notes: |
"3 body-slimming dance workouts"--Container. |
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Bonus dance: Samba de roda. |
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Instructor, Kimberly Miguel Mullen. |
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DVD, widescreen (16:9) presentation; Dolby Digital stereo. |
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In English. |
| Contents: |
Warm-up (6 min.) -- Maculelê (12 min.) -- Samba reggae (12 min.) -- Capoeira (12 min.) -- Cool down (6 min.). |
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| Summary: |
Three, twelve minute dance workouts that can be mixed and matched to target trouble spots while burning fat and calories. Taught by a dancer and choreographer who has trained in Brazil. Includes a bonus dance. |