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Motivate your mind Tom Hopkins International. [DVD videorecording] /
Authors:
Tom Hopkins International.
Hopkins, Tom.
Material type:
DVD-Video
Subject:
Mental health.
Stress management.
Anxiety -- Prevention.
Depression, Mental -- Prevention.
Nonfiction films.
Instructional films.
Educational films.
Language:
English
Publisher:
Scottsdale, AZ : Tom Hopkins International, c1999.
Description:
1 videodisc (ca. 36 min.) : sd., col. ; 4 3/4 in.
Notes:
Originally produced as an instructional film in 1994.
Presenter, Tom Hopkins.
DVD.
In English.
Summary:
Teaches how to develop positive habits that build mental health by learning to recognize causes of stress and symptoms of anxiety and depression in order to overcome their potentially negative effects.
Place Hold
Library
Call #
Copies
Material
Location
St. Charles
158.1 MOT
DVD-NF
Adult Collection