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Motivate your mind Tom Hopkins International. [DVD videorecording] /
Tom Hopkins International.
Anxiety -- Prevention.
Depression, Mental -- Prevention.
Scottsdale, AZ : Tom Hopkins International, c1999.
1 videodisc (ca. 36 min.) : sd., col. ; 4 3/4 in.
Originally produced as an instructional film in 1994.
Presenter, Tom Hopkins.
Teaches how to develop positive habits that build mental health by learning to recognize causes of stress and symptoms of anxiety and depression in order to overcome their potentially negative effects.