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<body> <noscript> <div id="resultpage" xmlns="http://www.w3.org/1999/xhtml"> <div id="top"> <h1 xmlns:html="http://www.medialab.nl/schemas/aquabrowser/html" xmlns="">AquaBrowser Library ® - LINC</h1> <form xmlns:html="http://www.medialab.nl/schemas/aquabrowser/html" id="searchform" action="accessible.ashx" method="GET" xmlns=""> <input class="inputfield" size="30" id="q" name="q" value=""></input> <input class="searchbutton" type="submit" value="Search"></input> <input type="hidden" name="cmd" value="find"></input> <input type="hidden" name="rctx" value="AAIAAAABAAAAAgAAAFfVAAAKYWNjZXNzaWJsZQABOgAAAAAABGZyZWMAG3xsaWJyYXJ5L20vbGluYy1tYXJjfDk1OTUwNQALU3QuIENoYXJsZXMDZGVmAAABAAAAAAAAAAJlbgAA/////3Y7AAAAAAAAAQAAAAljX3Byb2ZpbGUJU1RDSEFSTEVT"></input> <a href="help.aspx?skin=accessible&uilang=en" target="_blank">Help</a> </form>  <br /> </div> <head> <title>Nordic walking / - AquaBrowser Library ® - LINC</title> <meta name="keywords" content="
 Svensson, Malin,, "></meta> <meta name="keywords" content="AquaBrowser, Medialab, AquaBrowser Library, Search, Discover, Refine"></meta> </head> <body> <div id="fullrecordview"> <div id="content"> <h1>Nordic walking / Malin Svensson.</h1> <table class="dtable"> <tr> <th class="key">Authors:</th> <td> <a href="accessible.ashx?q=author:%22Svensson, Malin, 1961-%22&rctx=AAIAAAABAAAAAgAAAFfVAAAKYWNjZXNzaWJsZQABOgAAAAAABGZyZWMAG3xsaWJyYXJ5L20vbGluYy1tYXJjfDk1OTUwNQALU3QuIENoYXJsZXMDZGVmAAABAAAAAAAAAAJlbgAA/////3Y7AAAAAAAAAQAAAAljX3Byb2ZpbGUJU1RDSEFSTEVT">Svensson, Malin, 1961-</a> </td> </tr> <tr> <td colspan="2"> <div class="separator"></div> </td> </tr> <tr> <th class="key">Material type:</th> <td>Book</td> </tr> <tr> <th class="key">Subject:</th> <td> <a href="accessible.ashx?q=subjects:%22Fitness walking.%22&rctx=AAIAAAABAAAAAgAAAFfVAAAKYWNjZXNzaWJsZQABOgAAAAAABGZyZWMAG3xsaWJyYXJ5L20vbGluYy1tYXJjfDk1OTUwNQALU3QuIENoYXJsZXMDZGVmAAABAAAAAAAAAAJlbgAA/////3Y7AAAAAAAAAQAAAAljX3Byb2ZpbGUJU1RDSEFSTEVT" alt="">Fitness walking.</a> </td> </tr> <tr> <th class="key">Language:</th> <td>English</td> </tr> <tr> <th class="key">Publisher:</th> <td>Champaign, IL : Human Kinetics, c2009.</td> </tr> <tr> <th class="key">Description:</th> <td>x, 205 p. : col. ill., col. map ; 26 cm.</td> </tr> <tr> <th class="key">ISBN:</th> <td>9780736077392<br />0736077391</td> </tr> <tr> <th class="key">Notes:</th> <td>Includes bibliographical references (p. 199-203).</td> </tr> <tr> <th class="key">Series:</th> <td> <a href="accessible.ashx?q=series:%22Outdoor adventures (Human Kinetics Publishers)%22&rctx=AAIAAAABAAAAAgAAAFfVAAAKYWNjZXNzaWJsZQABOgAAAAAABGZyZWMAG3xsaWJyYXJ5L20vbGluYy1tYXJjfDk1OTUwNQALU3QuIENoYXJsZXMDZGVmAAABAAAAAAAAAAJlbgAA/////3Y7AAAAAAAAAQAAAAljX3Byb2ZpbGUJU1RDSEFSTEVT">Outdoor adventures (Human Kinetics Publishers)</a> </td> </tr> </table> <div id="sideinfo"> <div id="coverimage"> <img src="http://www.syndetics.com/index.aspx?isbn=9780736077392/mc.gif&upc=&oclc=&client=linct" alt="Large Cover Image"></img> </div> </div> </div> <div> <br /> <a href="http://elibrary.lincnet.info/uhtbin/cgisirsi.exe/x/0/0/57/108?user_id=webserver&password=&item_id=31322005318887" target="_blank">Place Hold</a> </div> <br /> </div> </body> <br /> <div id="availability"> <table class="availtable" xmlns=""> <tr> <td class="holdingsheader">Library</td> <td class="holdingsheader"> Call # </td> <td class="holdingsheader"> <strong>Copies</strong> </td> <td class="holdingsheader"> Material </td> <td class="holdingsheader"> Location </td> </tr> <tr class="oddtrue"> <td> St. Charles </td> <td>613.7176 SVE </td> <td> <strong>NONFICTION </strong> </td> <td>Adult Collection </td> </tr> <tr class="oddtrue"> <td> Glen Ellyn </td> <td>613.7176 SVE </td> <td> <strong>NONFICTION </strong> </td> <td>Adult Non-fiction </td> </tr> <tr class="oddtrue"> <td> West Chicago </td> <td>613.7176 SVE </td> <td> <strong>NONFICTION </strong> </td> <td>Adult Non-fiction </td> </tr> </table> </div> <div id="accessible_syndeticsice"> <br xmlns="" /> <div id="syndeticsice_toc" style="
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 " xmlns=""> <div> <a href="#syn_toc_toc" class="syndetics_toc_target">Table of Contents</a> </div> <div> <a href="#syn_toc_coverimgs" class="syndetics_toc_target">Other Covers</a> </div> </div> <div id="syndetics_main" class="syndetics_main" xmlns=""> <div class="syndetics_item" xmlns="http://www.w3.org/1999/xhtml"> <table class="dtable" cellspacing="0"> <tr> <td class="basecolor" colspan="2" id="syndetics_toc_title"> <a name="syn_toc_toc" class="syndetics_toc_anchor"></a> <strong>Table of Contents</strong><div class="separator"></div></td> </tr> <tr> <td colspan="2"> <div id="syndetics_dtoc"> <table id="syndetics_dtoc_table" border="1" bordercolor="#DDD" frame="below" rules="rows" width="100%"> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Preface</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">viii</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Acknowledgments</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">x</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Part 1 Preparing for a Nordic Walking Adventure</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno"></td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Chapter 1 Introduction to Nordic Walking</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">3</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">What Do the Poles Do?</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">5</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">History and Recent Growth</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">6</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Benefits of Nordic Walking</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">8</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Any Age, Any Fitness Level</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">13</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Year-Round Nordic Adventures</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">15</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Conclusion</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">18</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Chapter 2 Adventure Fit for Nordic Walking</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">19</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Get a Balanced Body</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">20</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Flexibility for Nordic Walking</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">22</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Strength Training for Nordic Walking</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">34</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Endurance Training for Nordic Walking</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">43</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Conclusion</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">46</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Chapter 3 Poles, Footwear, and Clothing</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">47</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Selecting Nordic Walking Poles</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">48</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Selecting Nordic Walking Shoes</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">58</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Selecting the Right Socks</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">60</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Dressing for the Outdoors</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">60</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Choosing Accessories</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">61</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Function and Maintenance of Gear</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">65</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Conclusion</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">66</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Chapter 4 Where to Go Nordic Walking</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">67</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Nordic Walking Anywhere</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">68</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Planning the Route</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">69</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Distance, Time, Elevation, and Terrain</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">69</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Advantages of a Map and Compass</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">71</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Seven Nordic Walking Wonders Worldwide</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">72</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Designated Nordic Walking Parks</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">97</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Conclusion</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">97</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Chapter 5 Outdoor Safety and Etiquette</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">99</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Personal Safety</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">100</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Pole Safety</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">108</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Practicing Outdoor Etiquette and Ethics</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">110</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Conclusion</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">113</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Part II Nordic Walking Techniques and Workouts</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno"></td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Chapter 6 Basic Nordic Walking</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">117</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Basic Regular Walking Technique</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">119</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Basic Nordic Walking Technique</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">124</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Climbing and Descending</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">129</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Conclusion</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">131</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Chapter 7 Components of a Nordic Walking Workout</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">133</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Check Fuel and Fluid</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">134</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Warm-Up Phase</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">136</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Workout Phase</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">139</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Cool-Down Phase</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">142</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Conclusion</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">146</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Chapter 8 Urban Nordic Walking</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">149</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Explore the City With Nordic Walking</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">150</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Surfaces and Locations</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">152</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Urban Nordic Walking Workout and Intensifiers</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">153</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Conclusion</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">160</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Chapter 9 Nordic Trail Walking</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">161</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Explore Local Trails</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">162</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Surfaces and Location</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">163</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Nordic Trail Walking Workout and Intensifiers</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">164</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Conclusion</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">172</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Appendix A Resource Guide for Nordic Walking Equipment</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">173</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Appendix B Resource Guide for Nordic Walking Information Worldwide</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">175</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Success Checks</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">183</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Photo Credits</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">197</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">Bibliography</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">199</td> </tr> <tr> <td class="syndetics_dtoc_labeltitle"> <div class="syndetics_dtoc_indent">About the Author</div> </td> <td> </td> <td class="syndetics_dtoc_author"></td> <td> </td> <td class="syndetics_dtoc_company"></td> <td> </td> <td class="syndetics_dtoc_pageno">205</td> </tr> </table> </div> </td> </tr> </table> </div> <br xmlns="http://www.w3.org/1999/xhtml" /> <coverimgs> <br /> <div id="syndeticsice_toc" style="
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